“Life the Universe & Everything” by John & Elaine Johnston

Many years ago me and a friend and student of mine used to have quite heated arguments about the purpose of Karate. His view was that it was purely for self defence but for me it was more about self development. I won’t go into the details of the various rows that we had but we do look back on those days in retrospect and laugh. He kindly acknowledges that he thinks I was right and wishes that he had listened to me more often and understood me better ..I have never publicly acknowledged that he was also right but his perspective was only part of the equation. Just to put things into context my friend is none other than Geoff Thompson, writer and self defence guru. Geoff and I are still good friends to this day. Although our martial arts have taken us in other directions. We are all aware in which direction Geoff’s took. I however have stayed true to what I believed the essence of karate to be. I use this article to illustrate my belief that karate is multi-faceted and for me it has mostly been about self development. 40 + years on, I ask myself the question, has it been successful? The true answer is, it is work in progress. I have had an eventful and colourful past to say the least and I won’t share the details with you as what happens in the past should stay in the past. However disregarding my many ups and downs, karate has remained a constant in my life. It’s been there for me during my various relationships. It was there for me whilst working on the doors and other security jobs. I competed at a relatively high level in Kata and Kumite and for over 40 years I have continued to run my own Karate Clubs. I even earn a living from Karate (just). It’s my motivation for getting up in the mornings. I get up at 6am so that I can go and do my Kata practice in the park. It helps to keep my mind sharp and my body strong, or should that be the other way round.

So let’s try and pin down in exactly what way Karate has helped me to develop and make me a better person. To me Karate is a reflection of life. You start as a beginner, stumbling along, trying to learn a whole new set of body movements. You learn to apply different mental attitudes to aid you in finding and developing coping strategies for yourself and in relationship to your fellow students and teachers. As you progress, you build on all these elements and allow them to change as you also change. Then with true endeavour in your training, your values develop and your goals and priorities change keeping you in balance with the flow and evolution of life. Honesty in your training should help you to understand yourself and others better. It should allow you to become more considerate and caring when you learn to be patient with yourself, you also learn how to be patient with others and when you open your mind to others, you are then able to help them to see things in a different light. I think that all of us Instructors know that the best way to teach our students is often by being a good example and hoping that you can inspire your students to learn the true nature of themselves, be expressive and become better human beings and if we are honest with ourselves, we could all do with being a better person in some way, shape or form.
if you would like to be treated with courtesy and respect you will need to be genuinely humble and show true courtesy and respect at all times but with human nature being the way that it is, to maintain this aspect of life is very hard, which is why for me it will always be a work in progress.

People have said that I have mellowed? I haven’t! I have matured and learnt from mine and others mistakes. Through Karate I have learnt to talk myself out of taking wrong actions and hopefully taking better ones. Perhaps not every time but a lot less than when I was younger. I believe that is what Karate should teach you, or should that be just life’s lessons.

Does Karate reflect life?

We have all seen the usual lists of attributes on martial arts posters and advertisements.

  • Get into shape
  • Gain confidence
  • Learn to defend yourself
  • A fun and friendly environment
  • Increased flexibility
  • Teaches respect and discipline
  • Relieves tension and stress

I would personally term them differently.

  • Hone your instincts
  • Sharpen reflexes and reactions
  • Speed up thought processes
  • Tone muscle and strengthen bone
  • Enhance flexibility and agility
  • Correct actions and power generation
  • Controlled emotions
  • Body and Mind Conditioning

“Karate aims to build character, improve human endeavour and cultivate modesty. However, it does not guarantee it” Yasuhiro Konishi.


John Johnston has been my teacher for over 10 years now and I have a great respect and admiration for his teaching methods, martial ability and philosophy. But also his desire to aid his student’s progression by encouraging them to train outside his club with other instructors. I am not being biased just because he is my husband. He always shows patience, kindness and commitment towards his students and I am one of his students. He has helped me to write many published articles by being the contrast that I have needed to differentiate and evaluate all the good the bad and the ugly in the world of Karate!
Karate can be a good and honest teacher for anyone who can embrace it’s teachings. I believe that life can sometimes be rather deceptive and we live in a culture where by people’s beliefs can and often do shape the evolution of humanity. If enough people believe something then that something becomes the norm and becomes accepted as a truth even if it is not. Things do not always have to be good to be accepted as the norm either. So you can see where I’m going with this. Life cannot always be relied upon to be a good and honest teacher, nor can our parents! as not all of us have had ideal upbringings and not all influential people are good people!. Our lives bustle with people and life becomes much more pleasant and easier if we can learn how to be integrated into society in a positive and meaningful way. Good social skills and correct behavioural concepts need to be adopted to make this happen but what are good social skills?. My correct social skills and manners never came from my upbringing; they came from my Karate training. Not all Instructors are equipped to be able to set a moral compass within a student with a bad or weak attitude because they themselves are lacking but what exactly is the right kind of courtesy to hone in your students?. Being courteous is paramount when teaching someone a martial art. Is courtesy being kind and thinking about treating the other person well and respectfully? We usually associate being courteous with politeness and compassion, a manner of behaving that allows groups of people to cope with societal attitudes, maybe. The structure of a Karate class is different and the epistemology of human courtesy changes into something quite different. When I met John and started training with him I got a shock indeed. I was taught about being courteous to my training partners by not expecting them to lower their standards for me and I was taught to be courteous to them by having the courage to hit towards the target with full intention and controlled aggression so that they could protect themselves and block realistically and effectively so aiding them in learning about what is going to work and what isn’t going to work in a real situation, after all what is it we are training for if part of it is not for the preparation in dealing with a real confrontational or life threatening situation. I had to learn to attack with the intention that allowed them to be realistic. I was also not being courteous to my partner by allowing them to believe that a technique was working if it wasn’t, so no falling over to easily or allowing them to take me down to easily, or being to slow with a secondary attack to allow them time to block and defend again. To have this kind of courtesy for your training partner is very difficult because there is nowhere to hide your inexperience or your weaknesses. To be able to be courteous you have to become a better martial artist and because of the nature of the exercise you undoubtedly become a better person as it is very risky and difficult to attack full on with a bad attitude which is why John and I call it the art of self development. When I say a better person, I mean an honest person. I believe that you learn from honest students because they will reflect upon you the things that you need to improve or change. Honesty is the key to progress when it comes to being courteous for your partner’s development. This is the kind of training that taught me that pride and arrogance was a hindrance to one’s self development, I had to be humble, honest and strong enough to be able to look at the reflection of myself that it gave me without the rose tinted glasses or the self delusion and I realised that in order to be able to become a better Karate – Ka, I needed to become a better person. I think it is critical when you are training especially in partner work that you are under no illusions about your ability and you must certainly never expect your partner to lower their standards just so that you can handle them, so appreciating my inabilities was the hardest thing at first. Pride is not a good trait for a martial artist as it can cause emotional outbursts and hinder progress. I had to know how good I wasn’t if that makes sense. John has never been lenient with me in that respect (for my own development of course) with his realistic no nonsense approach to Karate which was exactly what I needed at that time. After falling off my high horse a few times and taking myself off the list of people I thought had good Karate, I began to analyse what was wrong with my art and find strategies to compensate me in the Dojo whilst I was developing new skills, courage and learning how to be humble. That was over 10 years ago and do you know what? Because my training in the Dojo is progressive and is always advancing, this is a never ending task for me. I am still in the process of developing new skills, courage and learning how to be humble..With all of the new skills I have learnt, I have become a better person, a better wife, a better mother and a better friend and the best friend I have made on this journey is myself. If you can live with yourself then others can too. These are life’s lessons but it took one good man and his Karate to teach them to me.

“I think we are going to need a bigger boat”.John & Me 1

Busman’s Holiday part 2 by Elaine Johnston

Let me first begin by saying how much I enjoy visiting other martial arts classes just to observe their teaching and training practices. It’s lovely to see good Instructors engaging with their students and I love to see the etiquette and good manners that fellow Karate-Ka emit amongst themselves. Of course these are the things that you expect when visiting other clubs. The saying “always expect the unexpected” comes to mind here because it isn’t always like that.
John gave a very accurate depiction of the events that went down in the South of England but what he couldn’t translate to you was what was happening to me whilst he was otherwise engaged with one of the Instructors. I had gone and sat down because I had also had a large meal and a couple of beers plus I was wearing rings that I could not take off without soapy water. I was told that wearing rings and having had alcohol didn’t matter but it did matter to me and although I had got up to join in happily to begin with, I soon began to feel my hackles rising like they would in any other bad situation. I wasn’t allowed to sit. The main Instructor insisted that I get up and allow him to show me something else which happened to be a wrist lock. One that I have experienced many, many times in my 17 years training in the art of Karate and one that he persistently pertained to use on my wrist for the demo. I am quite certain that the reason he made so many attempts at the lock with each one getting more severe was because I would not show any pain but let me tell you I was a cats whisker away from taking his eye out with my free hand!. I could reach his testicles with my foot from where I stood as well. I had extreme difficulty preserving my manners because my main concern at the end of the day was my own behaviour whilst in this situation and in the presence of my own Instructor. I could not possibly do anything that would disrespect my Sensei. I was told to relax so that he could feel my pain threshold. Mmm ! In a real situation you would not be relaxed and I seriously don’t think that the lock would work for a women like me on a man who was wanting to do me harm. The Chinese hands would not work for me and the lock would not work for me. This man was very pushy in wanting to teach these things to me and I was extremely offended by the fact that he wanted to teach me something that could in fact put my life in danger. I value my life and my own self protection is always analysed and meticulously thought out. I know what will not work for me. I’m OK learning stuff from any Instructor but not under the banner of self-defence techniques for a situation of assault in a way that is ineffective and unrealistic. My own Sensei understands my needs in training and allows me to adapt my techniques to better suit me. I have also trained with wonderful big tough Instructors who have taught me some fantastic methods of defence who have been very realistic with my needs, very well-mannered and courteous so there was no excuse for this man’s behaviour. He said that traditional Karate practices were invalid and not practical which also offended me because he did not have the intelligence to see the value and purpose behind them. He had obviously not learnt the proper codes of conduct that come with hard and correct training. I am grateful to him though because he rated very high on my list of bad instructors. I have written about them before and I know they’re out there and that they exist but I had never met one myself. Not at this level anyway. It was almost as if he was trying to justify himself with his hyper and over the top actions. He ignored his own students to focus on us which was very weird. So a big thank you to him for allowing me to be able to say yes they’re definatly out there amongst us, so beware. I also thank him for that extreme in the wrong direction because I met a fantastic Instructor the other evening who was very spiritual, very powerful, and very dynamic in his Karate movement and a very nice person who I look forward to training with next march. Maybe I would not have appreciated this wonderful mans good aspects if I had not met the lesser man.
The fantastic news is we are always learning and able to learn (well most of us anyway) He only had 4 students. It was a very small town. Out of all the things I could have done I chose not to do any of them out of respect and self-preservation and I feel good about that because my dignity remains intact. My conscience is clear and I overheard my Sensei speaking to someone and he said that I would have been OK to respond any way that I had seen fit. :) There is always a next time!!

Me and my Sensei, but I am under no illusions

Me and my Sensei, but I am under no illusions

Busman’s Holiday Part 1 by John Johnston

Originally posted on adaptivekarateblog:

Recently my wife Elaine and I had a short holiday in the far south of England. Being on holiday should be our opportunity to get away from our normal day-to-day lives, i.e. Karate. However, it is still an opportunity for us to look at other martial arts in a different part of the country. We made some enquiries and found that on this particular night there was a session at the local sports centre. So at the appointed time we paid the centre a visit. We arrived as the session was about to commence in the main hall. We bowed as we entered the area and asked for permission to watch which was granted. We sat ourselves down happy to just observe the session. It was at this point that the main Instructor came over to speak to us.. He introduced himself and a colleague who was also an Instructor.

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Busman’s Holiday Part 1 by John Johnston

Recently my wife Elaine and I had a short holiday in the far south of England. Being on holiday should be our opportunity to get away from our normal day-to-day lives, i.e. Karate. However, it is still an opportunity for us to look at other martial arts in a different part of the country. We made some enquiries and found that on this particular night there was a session at the local sports centre. So at the appointed time we paid the centre a visit. We arrived as the session was about to commence in the main hall. We bowed as we entered the area and asked for permission to watch which was granted. We sat ourselves down happy to just observe the session. It was at this point that the main Instructor came over to speak to us.. He introduced himself and a colleague who was also an Instructor.
John: “Hi I’m John and this is my wife Elaine”.
He replied: “Can I ask you why you wish to watch the training?”
John: “Yeah sure, we are on holiday in the area and we are interested in martial arts. We thought this would be an opportunity to have a look”
He replied: “do you train in martial arts yourself?”
John: “Yes predominantly Shotokan Karate”
He replied: “So what was it you were expecting to see as this isn’t anything like Shotokan.
John: “I wasn’t expecting anything in particular, I’m just happy to see something different.
This conversation carried on whilst his students engaged in some drills of their own. After a while he excused himself while he and his friend got themselves some hot drinks from their flasks. Drinking his coffee and still ignoring his students (all 4 of them). He came back to us and tried to explain his brand of martial arts whilst criticising and pulling apart other styles. I didn’t allow myself to get drawn into this type of talk and I think he could see that he wasn’t having an impression on me. I think he thought a change of tact was called for so he invited us onto the matt. I politely declined telling him that I only wish to observe and I’d also had a large meal and a couple of beers. His reply to that was “ oh not to worry as we are not doing a warm up or drilling up and down all night, we will just be doing some Chinese Hands” He became quite insistent, so finally I allowed myself to be persuaded and Elaine and I took to the matt. He still wasn’t paying his other students any attention whilst he and his friend proceeded to show us a drill. Then instructed us on how to perform it ourselves. We soon picked it up as it was very similar to exercises we have done many time before. At that point they both left the matt another coffee break. Yes the session was that relaxed. On their return to us I was asked what I thought of the drill. Well this to my way of thinking wasn’t the first mistake of the night. We had only been there 20 minutes and they had managed to chalk up several.
1) Don’t neglect your own students for passing strangers
2) Don’t slag off other martial arts especially to someone you know nothing about.
3) Don’t take a tea/coffee break every 5 to 10 minutes.
4) Don’t ask for someone’s opinion if you can’t take the reply.
I told them that I understood the drill but found no value in it. I don’t like flow drills and never would. The other Instructor then asked me if he could show me how it could be used. We partnered off and went through the drill. I was being very compliant so every now and then he would push me away. This was his way of showing me how useful the drill could be I actually thought that it was a totally redundant exercise.
Mistake number 5) he asked me again what I thought of it.
I told him that I wasn’t impressed at all. That I was being very compliant and as I was a lot bigger than him, just pushing me away would leave him very vulnerable and that it could never work against a non compliant attack. His reply was “ OK then you show me what you would do”
Mistake number 6) we went into the drill, he tried to speed up and I reacted. I spun him round and into a strangle hold, as I did so I took his legs away.
This guy had been telling me how much experience he’d had with other martial arts and had spent some time in the army. I naturally assumed that he wouldn’t mind being a little bit robust. However he told me I was being too strong and could I take it a bit easy. I honestly thought that I was taking it easy and I told him so. He didn’t seem to keen to carry on, so after a short conversation he broke off again for another coffee break. I looked across at Elaine and I could tell that she was pissed off. She left the matt and sat down. That left the other” Instructor” free to try to sell me some of his “Snake Oil”. This one apparently likes to demonstrate his version of dynamic arsholism on his students. So after he shows me how well he can hurt a compliant opponent I conclude that it is time to leave. I thanked them (for allowing us to watch) we just left them to carry on with their session. Elaine couldn’t get out of there fast enough. She just rushed off without a backward glance and I could tell she was very upset and in part 2 of this blog Elaine will tell her story herself. I hadn’t given them any information on my background or rank and to be honest I didn’t wish to and neither did they ask me. Apart from at one point the assistant Instructor asked me how long I had been training to which my reply was 40 odd years. Now to anyone with a modicum of common sense this should have imported some sort of message/warning but no, he just carried on regardless.
So to conclude this story from my perspective, all I will say is, I believe that before you stick your head above the parapet you should always have a sneaky peek or better still use a periscope. If you really wish to see the bigger picture you don’t need new glasses, you just want to get things in focus.
There will be a concluding part from myself (Elaine Johnston) very soon.

The integrety of your students is paramount. always treat them with respect, regard and humility and in return they will allow you the authority you need to teach them well.

The integrity of your students is paramount. always treat them with respect, regard,honesty and humility and in return they will allow you the authority you need to teach them well.

TOUGH LOVE by Elaine Johnston

It is very difficult to get good honest Karate training these days and even more difficult to get good honest Karate training that provides ongoing advancement and inspiration.
Karate isn’t just a physical endeavour, it has a deep underlying spiritual element that facilitates and underpins the physical aspect. It is a tool for developing the psyche (soul).
Without the correct mindset one will not have the inner fortitude to develop the strong physical mechanisms that give Karate its speed, power and dynamics which are the necessary requisites for the one hit kill. It is not within normal conditioning to already have these built in; these physical mechanisms have to be developed. They are paramount to ones healthy and progressive Karate development. One needs courage and bravery to develop a strong mind as real genuine Karate is not for the faint hearted.
The psychological aspect of Karate has its roots in the Zen philosophy. Zen was the religion of the Samurai Warrior class in Japan. I suppose one could say the Samurai turned death into an art form. The Samurai could strike without regret and die without fear, a necessity as a single doubt or fear could cause a lack in concentration that could prove fatal, also having to live with the thought of impending death every day needed a spiritually philosophical strategy.
We do not need to be like the Samurai today. We do not need to prepare our minds for death. What we do need however is to prepare our minds to “live”. We need to bring our consciousness out of atrophy and train our minds to fight against our own self doubts and self imposed limitations and become stronger more able individuals. Whilst it is not every student’s ambition to learn the one hit kill, it should be every student’s requirement to develop the skills that will lead onto developing a better standard of living.
easy training will not accomplish this and nether will an instructor that’s only interested in student fees because to start building strength into the character means one has to be pushed, challenged and tested and this method of training is not popular amongst the meek and the mild, although it seems these days everybody wants to wear the label of the warrior!!!
The commercialisation and profit market for Karate today has misled the majority of its practitioners into believing that what they are practicing is of a genuine nature when in fact it is not. How can it be? With the amount of martial arts schools and instructors out in the world and the amount of people that are training or have trained at some point in their lives, one would think that the majority of nations would be full of strong minded, well balanced, dignified people who are quietly assertive, follow impeccable codes of moral conduct, never give up in the face of adversity and who never compromise their high standards and integrity for the benefit of others, but are willing to pass on and teach others how to attain these standards for themselves (the way of a true Karate-Ka). Imagine a world full of people with these high codes of conduct, wouldn’t that be wonderful? And wouldn’t the world be a wonderful place to live in? The fact that this is not so is evidence that it is all work in progress.
It is a day and age whereby Karate and Martial Arts in general has absorbed itself into society creating a wide and diverse spectrum of extremes across the board. The level, ability and knowledge of instructors ranges from below average to exceptional and yes it seems that everybody is “kung -fu fighting”. I was once told by a very inspiring colleague “when the student is ready the Master will come”. If the spectrum and range of Instructors is so extreme in both directions then maybe that is because there is demand for them in these extremes. After all not everyone will have the mental capacity or the fortitude to be trained on a regular basis by a top Instructor because not everyone has that mentality or that certain type of aggression that enables a student to flourish in a martial environment. I like to use physics when I translate my Karate to my ideas and theories. One of the basic laws in physics is “like attracts like” so there is definitely an Instructor out there for every level of human capability from the below average to the exceptional. This inspires a very positive outlook if one is able to view the situation from a slightly different perspective. If almost all people are training in Karate or other Martial Art, those that have been well trained will know that within the training is “The Code” the code that teaches us about ourselves and how to behave correctly. All students/ people have got to start somewhere, even if it is on the bottom rung of the ladder. It is really up to each and every individual student to learn how to step up to the mark and progress forward and upwards and when the student is ready the master will come.
Training the psyche (soul) can face one with emotionally painful difficulties. Self doubt and self imposed limitations are inherent in all humans at varying degrees, it is these traits that actually hinder and restrain natural creativity. It is natural inner creativity that gives us our individuality and unique expression. The human disposition is to avoid any kind of pain physical or psychological, so it is very necessary to have a trusted teacher who is capable of pushing a student to the limits. It cannot be stressed enough how important these lesson’s are and how beneficial they are to an individual in the long term. A genuine and knowledgeable Karate Instructor knows this because he himself has had to learn them from his teacher, but many students unfortunately are too shy to be able to make it through to the beneficial stages, which can only materialise inside the mind of the student after they have faced and conquered many of their inner fears, self imposed limitations and doubts, giving them a sense of real well being, strength of character and inner calm. This can be very difficult to attain, though it should be every students ultimate goal to work towards attaining “Self Enlightenment” after all what are we all here for if it isn’t to ultimately realise our full potential and true nature. It is much easier to be tempted into going down the road to the brightly coloured and well promoted local McDojo or go to an unethical Instructor whose ego has not been humbled. Such Instructors are not able to push their students because they themselves haven’t developed the right kind of character to be able to do this correctly. Pushing a student to test the boundaries of their emotional limits can only really be done if the student has complete and utter trust in his/her Instructor. This kind of trust cannot really be achieved from an Instructor whose motives are distorted and/or ill guided because on a subconscious level this underlying negative influence impedes the students trust and their growth. How can the above two types of Instructor possibly provide the correct type of training coming at it from such distorted perspectives. A lesser trained and less experienced Instructor can still be of a great benefit so by all means go somewhere where the training is easier if that suits but make sure that the Instructor has your interest at heart and not his own. A good Instructor is one who has integrity not necessarily one who has superior knowledge.
The most knowledgeable Instructors are undoubtedly the most challenging to train under because their knowledge involves so much dynamic content in each individual technique and so many complex mechanisms for a student to get their head and body around. A good and seasoned Sensei will gradually add the content and complexity into the students Karate so as not to over complicate things. It should be the student’s goal to be able to learn how to hold thought and technique in all its complexity without having any autonomous body parts!! I call this “autonomous karate tourettes” whereby you are practicing a technique, Kata or combination and a stray body part is off doing something completely on its own accord and you have no knowledge of its wild adventure until your instructor pulls you up on it which usually comes as a surprise!!. Students should have the feeling of holding all states of awareness together in a controlled but fluid manner through each transition of movement, giving the techniques mindfulness, intention and accuracy. This brings Karate to life and trains the body and the soul.
There has to be love in your art. Love is infinitely detailed and extraordinarily complex in its nature. A student who is putting love into his/her art is able to connect to it on a much deeper level and on those levels learn how to control and hold a complex myriad of thought processes and dynamic physical mechanisms together thus being able to translate this into Karate technique developing power, beauty and expression. Love in the art will help a student through those tough times when it’s hard to carry on. Thoughtful Karate training builds spirit because it is building the psyche (another word for Soul) this is the kind of spirit training that I prefer because building a greater spirit teaches me how to act without conscience and this gives me my peace of mind. Some Instructors perceive hard training as a physical endeavour requiring lots of stamina and body strength which can also be said to build spirit, although I think that this type of training is building a different sense of spirit. Lots of stamina building drills are OK and necessary for sport Karate but if it’s the one hit kill that is being trained for, which I believe to be the fundamental aspect of Shotokan Karate, then it is paramount to have the mindset and the physical power inbuilt, which I believe is attained from training the psyche. My Instructor once told me that conflict was 90% mental and 10% physical so in training the psyche I also have my conflict resolution. Maybe this method of training the psyche suits me because I’m a woman in a male dominated arena and this is how I’ve fashioned my art to be of most benefit to me.


Man Maketh Man by John Johnston

Following a training session a short time ago, myself and some of the senior students were chatting about my experiences of training with other Instructors. Over the years I have been lucky and privileged to have been taught by and trained with some of the best. I have a personal policy of attending a training session or seminar with s different Instructor at least once a month. I told them that I would ensure that they had the information of any of the different courses that were coming up. Two of the students had come to me from different clubs and associations. They both tentatively asked whether I minded them attending sessions with other Instructors because with their old clubs this was unheard of and strictly not allowed. I found it strange whilst looking at these two big strapping lads that these were grown men with responsible jobs. My answer to them was that as individuals they had free choice and that they have an obligation to themselves to get the best out of their Karate and that would come from various sources. I like to think that I am a responsible person and Instructor and in being so I have a duty to steer my students in a direction where they have a varied progressive and wholesome training experience. I like them to feel free to actively seek out the best Instruction and to be able to explore whatever dimension of Martial Arts they wish to pursue.
Anybody who thinks themselves as the seed of all knowledge knows nothing.
To keep students trapped, blinkered and isolated for reasons of ego, insecurity and/ or personal financial gain is not only ethically and morally wrong, it is dishonest and irresponsible. It breaks a trust and a code of honour that should be showed towards a student that has come to you and placed their wellbeing and personal development in your hands. As my Grandmother used to say “if you can’t do anybody any good then don’t do them any harm”


Survival Of The Fittest Or Fit For Survival by John Johnston

Recently a friend and colleague Steve Lowe posted on face book how his Karate training had saved his life. He had slipped on a roof he was working on. He was in danger of falling head first through a skylight with a 30ft onto concrete below. He managed to twist mid fall and land on his back. In doing so he was able to cushion his fall and brace himself on top of the skylight. He was sore and bruised but very much alive.
I know from experience that it’s at times like this that through your training your survival instincts will kick in and that in most cases you will manage to take appropriate action. When I think back and analyse actions I have taken during conflict situations, I realise how lucky I was to come out of it with a favourable result but it’s not conflict that I want to talk about today.
I know many of us have stories from everyday situations where martial arts training have saved us from serious injury or even death. There have been quite a few occasions in my life where I can look back and know that my training has worked for me. I would like to relate to you about one of these occasions.
I used to be a keen cyclist. I enjoyed going on long cycling and camping holidays. A former girlfriend and I had been touring in Spain and had just crossed the Pyrenees into France. We had stopped over night in a campsite just the other side of Narbonne. We were a day or so ahead of our schedule so we decided to have a rest day. While my girlfriend did some washing, I decided to prepare some breakfast. We had two small camping gas stoves. I was using one for boiling some water, the other one needed the gas canister changing. This was where things started to go pear shaped. Normally there would not have been a problem switching a gas canister refill but as I was doing it the housing collapsed and the bayonet pierced the refill. Pressurised liquid gas started spraying everywhere, in the same instant I realised there was a naked flame on the other stove. I thought about that moment many times and have analysed my actions. I know that without my training and experiences I would have come off with worse injuries than I did, also others could have been in danger of being injured. My reaction and thought processes where so fast. I hurled the punctured refill one way knowing that there was nobody in that direction and at the same time I executed a backward somersault which was something I have never practised or done in my life and this was achieved from a kneeling position. Fortunately my girlfriend was at the back of the tent hanging washing on a makeshift washing line. She described to me later how she looked round as she heard me shout to see me flying backwards out of ball of flames and to land on my feet as the refill exploded about 12 feet away. The tent was completely disintegrated. As the people in the vicinity came to see what all the commotion was about. There was a lot of people speaking in French and acting panicky and confused. Now I do not say this to big myself up but throughout I remained calm and in control which considering the state I was in wasn’t easy. I was actually smouldering and my skin was beginning to blister. As it was a hot morning I was only wearing shorts and sandals. I had the sense to find the cold water tap and start to douse myself down. I then went to the campsite reception and with my broken French I managed to get them to understand that I needed medical attention. Eventually they phoned for an ambulance. A short time later paramedics arrived to find me showering myself with cold water from a hose that I had found at the back of the reception. They took one look at me and requested an air ambulance. After administering first aid they took me to a nearby landing strip where I was flown to a burns unit in Montpellier. I was treated for 2nd and 3rd degree burns to 35% of my body. The hospital experiences would be a story in itself so we come back to the point of this blog which is to illustrate just how valuable your training is to you. It isn’t only just for self defence when faced with the possibility of being physically attacked but for yourself protection and yourself development in that it enhances life skills and the thought processes. It also gives you pain tolerance and emotional control.
It is said that you need to train the way that you wish to fight. I would also add that you should train the way that you wish to live, with honesty, courtesy and a strong spirit.